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Free Sex Tips Newsletter To post our content on your website ____ How To Have Good Sex!
A wonderful book for anyone with questions about divorce - written by Alex Robboy's mother :) How to have good sex |
Virgins
HTHGS: The first time
having sex (written by Dr. Erika Pluhar) Ask Erika, Ask Erika, I would suggest a couple of
strategies for you and your partner. First, it may help you to explore
your vagina yourself with your fingers. Using a mirror, you would be able to get
familiar with your genitals and what's normal for you. You would also be
able to get a better sense of what feels good for you. You can also do
this with your partner or have him do it for you with your guidance. First
just try one finger, then two, working up to the size of his penis. Make
sure both of you are gentle and take your time. Second, if you are aroused
while doing the exploration (and subsequently when you try to have intercourse
again) it should be easier because your vaginal muscles will be relaxed.
When you get stressed, your pelvic muscles constrict, making it difficult to
have sex. Plus, the vaginal walls produce lubrication when you are
aroused. If you find that your vagina is not lubricated well enough, you might
try a water-based lubricant such as Astroglide, Wet, or KY Jelly. All of
these are available at drugstores. Finally, if after you try
the above strategies, the problem still persists, I would suggest going to see a
doctor who specializes in women's sexual and reproductive health (called a
gynecologist). She or he may be able to provide some further medical
insight and help you find the appropriate solution. I hope this helps and, again, I appreciate your question! Erika Letters to the editor RE: the above tip HTHGS: Sex for the first time - issues with size and foreskin (written by Dr. Pluhar) Dr. Erika Pluhar, Dear Mahen, Regarding your second question, if you are experiencing pain when you attempt to pull back your foreskin, I would recommend that you see a doctor and get it checked out. There is a condition, called phimosis, in which men are unable to pull back their foreskin. There are various ways this can be treated, including but definitely not necessarily, circumcision. In addition, pain may be an indication of infection. Thus, in order to figure out what is causing the pain and tightness, it is a good idea to be evaluated by a medical professional. Hope this helps you out. Sincerely, Dr. Erika Pluhar
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